Asario, often called lawn cress seeds (lepidium sativum), belongs for the Cruciferae loved ones and is alternatively namedALIV or HALIM seeds in India. It's actually not widely utilized, As a result Significantly stays not known over it. In India, It can be developed as a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Homes, being beneficial for ailments like leprosy, pores and skin ailments, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, along with a, and is made up of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specifically large in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. For each one hundred grams, it provides 30 Kcal of Vitality, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Fats. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.